Apos Therapy

Apos Therapy is the use of footwear that is unstable and calibrated to each indivudul. The aim is to give the muscles of the lower limb a ‘workout’ to retrain the way people work. The shoes are worn for an hour or so each day. The purpose is to help reduce the pain in those with knee osteoarthritis by changing the way they work. There is some data that it does make a difference.

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